People all over the world are becoming increasingly health-conscious, and Weight Loss is a major area of concern. Weight Loss is probably one of the most difficult, as a host of different ways and methods are being recommended by different people and sources. Most of the methods recommended for Weight Loss are good. Weight Loss is primarily possible using weight training, low Carbohydrate diet along with exercise and good food supplements. The Weight Loss is evident when you initially begin with a low Carbohydrate diet, where you lose a lot of water weight in the first two weeks itself, after which you start working on the stored fat. This Weight Loss is possible only when you simultaneously train with weights, and the workouts must be quite intense and scientific as well. Weight Loss, is a process and not possible overnight. You must consume at least one to two grams of protein per pound of body weight per day. Fluid intake, including water, should be very high. For Weight Loss, various studies suggest that the green leafy vegetables and plant food assure you of a good and healthy life. During the process of Weight Loss, do not just live and die by the scale, as it will certainly discourage you, if you do not see a marked improvement either way. It is imperative that you always keep track of your body measurements at all times. The Weight Loss Programmes being advertised all over, if not followed perfectly, will only mean All Gain for them, and No Loss for you...!!